5 Simple Ways to Savor Spring


 

by Anita Mambo Cohn, LCSW

(3 min read)

 

Spring is here! You’re getting excited about everything you’re going to accomplish in the season of renewal, yeah!

 

But then reality hits and you start to get overwhelmed cause you also want to spend time savoring the spring weather. Who doesn’t?

 

Here are 5 Simple Ways to Savor Spring:

 

  1. Don’t let overwhelm take over

Feelings are fleeting and temporary. Remember to manage the overwhelm by accessing your toolbox of inner resources.

 

  1. Hone down your to-do list

Write down 3 priority items to accomplish each day. After you’ve finished them, tackle the other items on the list if you have extra time. Simple and easy.

 

  1. Make a plan for the season

What’s the number #1 thing you want to accomplish by the end of this season? Remind yourself of this plan, every time you find yourself getting off track.

 

  1. Make time for downtime

Make time to smell the flowers, take leisurely walks and sit in the sunshine. Spend time with family and friends. Schedule it just like you’d schedule a client or business appointment.

 

  1. Get support

Reach out to others. Talk through the overwhelm by processing it with a willing friend or partner, join a community group or work with a therapist or coach.

 


 

Did you know that I reserve a few in-person slots at my Manhattan office for coaching clients? Sign up for a free consult HERE.

 

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