1:1 Life Coaching Program




Become Your Own Change Agent


ENROLL in Your Very Own Private Personalized One-On-One Coaching Program! This is a 5-Session program with ongoing support in between sessions.






Harvest Your Strengths 1:1 Coaching is a “good fit” if you are:



• Stuck in indecision • Fear and overwhelm are getting in your way • Struggling to find your path • Want a 1:1 personalized experience



I’ll guide you to:

• Access your strengths • Break through your blocks • Establish a plan of action to achieve your goals • Increase your confidence




Get Personalized Ongoing Support + Bonuses


  • Session 1 (60 mins): Goals

We explore your vision for your future and capture specific goals.


  •  Session 2 (60 mins): Strengths

We explore your core strengths and identify your untapped strengths.


  • Session 3 (60 mins): Blocks

We delve into the blocks keeping you from achieving your goals.


  •  Session 4 (60 mins): Plan

We establish a plan of action to achieve your goals.


  • Session 5 (60 mins) : Progress

    One month later, we reconnect to review your progress and any bumps on the road.




Special Bonuses


Free Write Prompts

Keeps you on track in-between sessions



⇒ Digital Graduation Gift

Highlights your two greatest strengths





Five 60 Minute Sessions (300 Minutes) + Bonuses= $1,450


Sessions typically take place via phone or video conference. However, limited in-person sessions may be available at my NYC office.




Melina's Greatest Strength (sample)


What clients are saying:


I highly recommend Anita as a warm and supportive presence in helping you achieve your goals. –Lanie Smith, MPS, ATR, Art Therapist, Owner, Integrative Art Therapy


Anita’s gentle coaching helped me immensely with getting past a block, and I feel as though my own vision and my business are blossoming as a result. –Katy Weber, Health Coach, Owner, Worth it with Katy


Working with you is fantastic! Helpful, grounding, peaceful and hopeful. –Lauree Ostrofsky, Writer, Speaker, Coach, Hugger, Owner, Simply Leap







Free Phone Consult






Disclaimer: Coaching services are not a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions.